SUNDAY MORNING TRAINING GROUPS

We now have 10 ability groups that go out on a Sunday morning. Use the table below to see which group might suit you best. If you are new to the Club, please arrive by 8:15am so we can have a chat to make sure you join the most suitable group.

 

GROUP NAME APPROX DISTANCE PACE RANGE OVER DISTANCE AVERAGE PARKRUN TIME
ADVANCED 1 (was I1) 7 miles 7:15-8:00 min/mi / 4:30-5:00min/km  19-21 mins
ADVANCED 2 (was I2) 7 miles 8:00-8:45 min/mi / 4:50-5:25 min/km  21-23 mins
INTERMEDIATE 1 (was I3) 7 miles 8:45-9:20 min/mi / 5:25-5:50 min/km  23-25 mins
INTERMEDIATE 2 (was I4) 6 miles 9:20-10:00 min/mi / 5:50-6:10 min/km  26-27 mins
INTERMEDIATE 3 (was N1) 6 miles 10:00-10:30 min/mi / 6:10-6:30 min/km  27-28 mins
INTERMEDIATE 4 (was N2) 5-5.5 miles 10:30-11:00 min/mi / 6:30-6:50 min/km  29-31 mins
FOUNDATION (was N3) 5 miles 11:00-12:00 min/mi / 6:50-7:30 min/km  32-36 mins
RUN/WALK (was RW1) 4-4.5 miles Run/walk ratio of 3R:1W ratio up to 6R:1W (minutes)  38 mins
WALK/RUN (was RW2) 3.5-4 miles Walk/run ratio of 2W:2R up to 2W:4R (minutes)  45 mins
WALK / EMERGING RUNNER 3-4 miles 3-3.5mph/5-5.5kmph, includes walk/run ratio of 3W:1R (minutes)  50 mins

 

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